How to cook steaks on a george foreman grill? (2023)

How do I cook a steak on a George Foreman grill?

No, you do not have to flip the meat on a George Foreman grill. The grill's design allows for cooking on both sides simultaneously, so there's no need to flip the meat. The top plate of the grill presses down on the food, cooking it evenly and sealing in the juices.

Obviously, you don't want to burn your food or start a fire, but when you're grilling a steak, it's really important to use the highest heat you can generate. This is because high heat cooks faster and the less time your steak spends cooking, the more tender it will be.

The George Foreman Grill is a dual contact electric grill, which means it uses direct contact with the meat on both side for the grilling process. It also does not get as hot as an outdoor grill. The recommended grilling times for a steak of 1/2″-1″ is 4-7 minutes for medium rare and 7-9 minutes for medium.

This is part of the innovation of our George Tough™ nonstick coating that almost any food can be cooked without the oil or butter usually required to prevent the food from sticking to the hot cooking surface.

It's important that you preheat the grill for at least 5 minutes with the lid closed before cooking. These times are for fresh or fully defrosted food.

A red indicator light on the top of the grill shows when it's pre-heating, and a green indicator light shows when it's ready to cook. Take the guesswork out of grilling.

Most recipes call for a high heat temperatures; 450 degrees to 500 degrees. This allows quick searing of the steak to develop the Maillard reaction. It's a chemical reaction creating a nice crust on the steak, great flavors and it seals in the juices.

Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Simply place the meat in between pieces of plastic wrap or wax paper and pound it prior to cooking. If you don't have a meat mallet, you can also use a heavy kitchen tool such as a skillet, saucepan or rolling pin.

Does George Foreman grill cook both sides of the same time?

One of the great things about your George Foreman grill is that it cuts cooking time drastically by cooking food from both sides. Traditionally, grilling is a longer cooking process because it involves flipping food halfway through your cooking time to evenly mark and cook the food correctly.

After a total of around 5 minutes on the first side, flip the steaks over using your tongs (never pierce the steaks with a fork!). Rotate again. After another 2 or 3 minutes on the other side, again rotate the steaks 45 degrees to create our grill marks on the other side.

Proper grill temperature

Use indirect and direct heat on either a charcoal or gas grill for the best results. Sear the first side of your steak on the hot side of the grill and finish in indirect heat after flipping. Make sure to space your steaks about 1 inch apart to allow each steak to cook thoroughly.

Grilling with the lid on or off – Leave the lid open when you're searing steaks and need to keep a close eye on it. Once you move it to indirect heat, you can close the lid and let the smoke do its thing. Quick-cooking foods can usually be cooked (fish, veggies, hot dogs) with the lid open the whole time.

If you're cooking steak on the grill, you most definitely should flip it about halfway through the cooking process. We typically recommend flipping your steak just once on the grill because it's not getting direct heat on one side like it would on a pan.

A: No, that is not good for the grill, the booklet says do not use a spray.

How long does it take to grill a 1-inch steak on the grill? A 1-inch to 1 ½-inch steak, like sirloin steak, typically takes about 8-10 minutes to grill to medium-rare. If cooking to medium, expect the steak to take 10-12 minutes to cook.

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

Yup. Fry an egg: A George Foreman grill can easily be used as a griddle. Preheat, spray it with nonstick cooking spray, and cook your eggs like normal. Use the drip tray to prop up the front end of the grill so that the plates aren't slanted.

The grease drips down the back of the base unit into a plastic well that is easy to pull out and wash with soapy water.

What to do before using George Foreman grill?

Before using the Grilling Machine for the first time, wipe the Grilling Plates with a damp cloth to remove all dust. 2. To preheat: Close the Lid and plug cord into a 120V AC outlet. The Indicator Light (LED) will illuminate indicating that the elements are heating.

In most cases, you can just clean your grill plates with a damp, soapy sponge and then dry with a soft cloth. If you need more scrubbing, a few simple wipes with a plastic, silicone or other nonmetal scrubbing pad should do the trick.

There's no need to flip the burgers. The Foreman grill cooks the top and bottom at the same time.

Energy Saving

Feeling the pinch of the rising energy prices? The George Foreman Medium Fit Grill uses up to 82% less energy* than your conventional oven grill - no more heating up the whole oven for just one meal!

The green light lets you know the grill is at it's set temperature (just like the preheat light on the oven). As you cook the green light will shut off to let you know the temperature … see more.

The George Foreman Lean Mean Fat-Reducing Grilling Machine, also commonly referred to as simply the George Foreman Grill, is a portable double-sided electrically heated grill manufactured by Spectrum Brands. It is promoted by two-time world heavyweight boxing champion George Foreman.

A: The temperature settings are low to high, 1 being the lowest and 5 being the highest. I use the setting between 3 and 4 for steak, chicken, pork chops and find that to be the best setting for most things I cook.

Steaks should always be cooked on high temperatures to sear the outside and trap the juices and flavor inside. Steaks should almost always be cooked on a grill or in a pan on high heat: all cooking guidelines below are for one-inch thick steaks. Rest your steak for five minutes under aluminum foil before eating.

Butter is ideal for continually basting a steak and lends itself perfectly to some cuts and for those who like to be there tenderly managing the cooking. Being there and continually basting means the butter is less likely to burn and mar the flavour.

A: Yes, we use cooking spray every time we use the grill.

What is the best method to grill a steak?

About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.

The timing. As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.

For those who live for the thrill of the grill, PAM Grilling is the secret to grilling success that has everyone all fired up. Specially formulated for no-stick performance at higher temperatures, this grill spray makes cleanup a snap and all your grilled foods simply turn out better.

It's important that you preheat the grill for at least 5 minutes with the lid closed before cooking. These times are for fresh or fully defrosted food.

Grill: Sear steaks at 500ºF over direct heat for 2 minutes on each side. Then, turn the grill down to 400ºF and continue grilling for 10-15 minutes (make sure to close the lid). Make sure to flip halfway through. For a medium-rare steak, let cook until the internal temperature reaches 140ºF.

Sear the steaks.

Place the steaks directly over the hottest area of the grill. If your grill has a hot spot (where everything seems to burn) that's where you should sear them. Place them on the grill for at least 3 minutes before flipping. Sear for another 3 minutes.

Sear evenly on each side. Depending on your preference, for a 2-cm thick steak, to cook to: blue, 1 min per side; rare, 1½ mins per side; medium-rare, 2 mins per side; medium, about 2¼ mins per side; well-done, about 4-5 mins per side. Let it rest on a board or warm plate for about 10 mins.

Rule of thumb #2: Thin-cut meat should be cooked Hot and Fast, while thick cuts are best cooked Low and Slow.

But the reality is that flipping a steak repeatedly during cooking—as often as every 30 seconds or so—will produce a crust that is just as good (provided you start with meat with a good, dry surface, as you always should), give you a more evenly cooked interior, and cook in about 30% less time to boot!