Can you buy just bone marrow?
Whole Foods Bone Marrow
You can walk into a Whole Foods butcher section if a store is near you, or you can buy bone marrow to cook from Whole Foods by ordering it online through Amazon. The selection isn't as vast as other stores in this list, but this option should be accessible to homes in different US cities.
Where can I find bone marrow? Any high-quality butcher, particularly a whole-animal butcher, should carry bone marrow. I found mine in a Whole Foods supermarket. You'll want to look for high-quality beef bones from grass-fed cattle.
While you can get bone marrow from almost any animal, beef marrow is the most popular. Tell your butcher you're looking to cook with bone marrow and he or she should have some good recommendations. Otherwise, you can ask them for shank bones, neck bones, knucklebones, or oxtail.
However, a lot of people prefer the taste of marrow bones instead. On the flip side if you don't like marrow bones, try making bone broth with poultry bones or gelatin-rich bones like pig knuckles instead. Roast the Bones First: Yes, this takes extra work but it's worth it! The roasting produces a much richer flavor.
You Can Now Sell Your Bone Marrow for $3,000.
You Can Buy Good Quality Marrow Bones in the following locations: Wholefoods stock cross-cut frozen Marrow Bones from Grass-Fed Cattle (and sometimes Grass-Finished Organic)
Sumsum is often cooked as soup or as gulai (a curry-like dish). In India and Pakistan, slow-cooked marrow is the core ingredient of the dish nalli nihari.
As long as the meat reaches a safe temperature, it's perfectly safe to eat the marrow inside the bones. Cook all raw beef, pork, lamb, and veal steaks, chops, and roasts to a minimum internal temperature of 145°F as measured with a food thermometer before removing meat from the heat source.
| Item # | Options | Price |
|---|---|---|
| Item # 98219 | 8 pcs 6" ea \| Pre-split | $34.95 |
Preparing Marrow
Marrow bones must be soaked for 12 to 24 hours in salted water to remove the blood.
Do you need to wash bone marrow?
Soak the bones.
Soaking the bones before roasting bone marrow isn't necessary, but it can help remove any remaining blood. Add the marrow to a bowl of salted ice water and place it in the refrigerator for up to twenty-four hours, replacing the liquid with fresh water every four to six hours.
Cholesterol is influenced by diet, and bovine marrow from grass-fed animals contains an average cholesterol content of 119.6 mg/ 100 g, while marrow from grain-fed animals contains an average of 150.6 mg/100 g (Kunsman et al., 2010) .
| Item # | Options | Price |
|---|---|---|
| Item # 98219 | 8 pcs 6" ea \| Pre-split | $34.95 |
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Directions.
| Nutrition Facts (per serving) | |
|---|---|
| 15g | Carbs |
| 13g | Protein |
Ideally you want to find a specific large marrow bone (e.g. not soup bones). Visit your local butcher and request a beautiful piece of bone marrow, and ask them to cut it for you lengthwise. Before you start cooking, some preparation is required.
Animal bone marrow is a rich source of nutrients and minerals. It is especially high in collagen, which is the most abundant protein in the human body. Maintaining a constant supply of collagen protein will provide many benefits, chiefly among which is to keep your skin rejuvenated and wrinkle-free.